Effort and Grace: Applying the Anusara Principles to Everyday Life
January 16, 2010 1-4 PM
ViraYoga Annex
With Tara Glazier & David Murphy
In this workshop David Murphy (Certified Structural Integration Practitioner) and Tara Glazier (Certified Anusara Teacher) will lead an exploration into how the Anusara principles can be applied to every day movement to create more ease, balance, strength and grace in the way we move through life.
Through breath and movement, we will explore how tuning in and aligning ourselves with our most essential nature, we can feel more supported, improve our experience of ourselves and better connect to others.
After doing a personalized postural assessment with each student we will learn to move from our optimal blueprint by deepening both our perception and our awareness of support. Throughout the class, we will explore everyday movements as well as asana practice.
Cost: $75 Max 5 students
To sign up go to the Virayoga website.
