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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>The Gestalt: Coordination and Perception</title>
		<link>http://integratewellness.net/wp/2011/08/21/the-gestalt-coordination-and-perception/</link>
		<comments>http://integratewellness.net/wp/2011/08/21/the-gestalt-coordination-and-perception/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 20:25:54 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<description><![CDATA[In the last 2 years I’ve really simplified the way I work with people on movement.  In doing work with movement the holy grail is in the “cue”.  This is the direction you give a client for what to pay attention to or what to do.  For example, in standing one of the most useful [...]]]></description>
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		<title>NYC Barefoot Run Oct 9-10</title>
		<link>http://integratewellness.net/wp/2010/09/23/nyc-barefoot-run-oct-9-10/</link>
		<comments>http://integratewellness.net/wp/2010/09/23/nyc-barefoot-run-oct-9-10/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 00:23:28 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<description><![CDATA[If you&#8217;re a regular barefoot runner or just curious, this will be an event not to miss.   Learn the how and why while hanging out with some of the worlds leading experts on human movement and barefoot running. For more details go to: http://nycbarefootrun.com
The Run&#8230;
The 1st Annual New York City Barefoot Run is more than just [...]]]></description>
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		<title>Wait, we weren&#8217;t born with motion control shoes on our feet?</title>
		<link>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/</link>
		<comments>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:03:57 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Turns out, the more shoe you wear, the worse it is for you.  The NY Times just published this article on motion control shoes.  Apparently someone in the Army asked if all that motion control in shoes was necessary.  Turns out, the better the motion control in a shoe, the more likely you are to get [...]]]></description>
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		<title>Barefoot Running Classes</title>
		<link>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:50:38 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>

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		<description><![CDATA[

“I can’t prove this, but I believe when my runners train barefoot, they run faster and suffer fewer injuries.” 
— Vin Lananna, Director of Track and Field for  U of O, 7-time NCAA Coach of the Year. 


Thursday Mornings, 8 AM through the Summer 


Prospect Park, Brooklyn



Ok, so you&#8217;ve read Born to Run and you&#8217;ve [...]]]></description>
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		<title>Sitting may be bad for your health</title>
		<link>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/</link>
		<comments>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:43:48 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=226</guid>
		<description><![CDATA[You probably didn&#8217;t need me to tell you this, but now there&#8217;s scientific evidence to support the idea that sitting for long periods changes your metabolism in negative ways.  If you still aren&#8217;t convinced, check out the recent NY times article.  We might be a long way off from a Surgeon General Warning [...]]]></description>
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		<title>How Your Company Can Benefit from Structural Integration</title>
		<link>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:56:12 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Structural Integration has been proven to reduce job site stress and injury.  Just ask Starkey Labs, if you&#8217;re not convinced (video below). They&#8217;ve saved over 1.2 Million a year in workman&#8217;s comp claims.  
If you think your workplace could benefit from Structural Integration, let&#8217;s talk more.  I would be happy to put [...]]]></description>
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		<title>Napping lessons anyone?</title>
		<link>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/</link>
		<comments>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:46:31 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[If you&#8217;ve seen me to relearn to sit stand and walk, then this will come as no surprise to you&#8230; Yes, napping tips.  A beautifully illustrated article in the boston globe on optimizing the quality of your naps.  Happy dozing&#8230;
http://www.boston.com/bostonglobe/ideas/naps/
]]></description>
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		<title>A Day of Sessions for Haiti Relief!</title>
		<link>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/</link>
		<comments>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:41:16 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[All proceeds from my sessions on Tuesday, January 26 will be donated to Partners in Health
Improve your wellness and support the relief efforts in Haiti!
In the wake of the disastrous earthquake in Haiti, I&#8217;ve decided to give all of my income from sessions next Tuesday to medical relief efforts.  I only have 4 slots left!  [...]]]></description>
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		<title>Yoga Benefit for Haiti at Virayoga</title>
		<link>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/</link>
		<comments>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:50:55 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Come and enjoy a fun, community oriented, multi level Anusara Class with Certified Teacher, Tara Glazier.  Help raise funds for on the ground medical care and supplies for those most in need in the wake of the catastrophic earthquake in Haiti.  Tara is a fantastic teacher and this promises to be an amazing class.

Jan 24, [...]]]></description>
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		<title>This will be amazing&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/</link>
		<comments>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 06:10:17 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=167</guid>
		<description><![CDATA[
]]></description>
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