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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Wait, we weren&#8217;t born with motion control shoes on our feet?</title>
		<link>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/</link>
		<comments>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:03:57 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=255</guid>
		<description><![CDATA[Turns out, the more shoe you wear, the worse it is for you.  The NY Times just published this article on motion control shoes.  Apparently someone in the Army asked if all that motion control in shoes was necessary.  Turns out, the better the motion control in a shoe, the more likely you are to get [...]]]></description>
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		<title>Barefoot Running Classes</title>
		<link>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:50:38 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>

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		<description><![CDATA[

“I can’t prove this, but I believe when my runners train barefoot, they run faster and suffer fewer injuries.” 
— Vin Lananna, Director of Track and Field for  U of O, 7-time NCAA Coach of the Year. 


Thursday Mornings, 8 AM through the Summer 


Prospect Park, Brooklyn



Ok, so you&#8217;ve read Born to Run and you&#8217;ve [...]]]></description>
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		<title>Sitting may be bad for your health</title>
		<link>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/</link>
		<comments>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:43:48 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=226</guid>
		<description><![CDATA[You probably didn&#8217;t need me to tell you this, but now there&#8217;s scientific evidence to support the idea that sitting for long periods changes your metabolism in negative ways.  If you still aren&#8217;t convinced, check out the recent NY times article.  We might be a long way off from a Surgeon General Warning [...]]]></description>
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		</item>
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		<title>How Your Company Can Benefit from Structural Integration</title>
		<link>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:56:12 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=223</guid>
		<description><![CDATA[Structural Integration has been proven to reduce job site stress and injury.  Just ask Starkey Labs, if you&#8217;re not convinced (video below). They&#8217;ve saved over 1.2 Million a year in workman&#8217;s comp claims.  
If you think your workplace could benefit from Structural Integration, let&#8217;s talk more.  I would be happy to put [...]]]></description>
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		<title>Napping lessons anyone?</title>
		<link>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/</link>
		<comments>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:46:31 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=184</guid>
		<description><![CDATA[If you&#8217;ve seen me to relearn to sit stand and walk, then this will come as no surprise to you&#8230; Yes, napping tips.  A beautifully illustrated article in the boston globe on optimizing the quality of your naps.  Happy dozing&#8230;
http://www.boston.com/bostonglobe/ideas/naps/
]]></description>
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		<title>A Day of Sessions for Haiti Relief!</title>
		<link>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/</link>
		<comments>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:41:16 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=180</guid>
		<description><![CDATA[All proceeds from my sessions on Tuesday, January 26 will be donated to Partners in Health
Improve your wellness and support the relief efforts in Haiti!
In the wake of the disastrous earthquake in Haiti, I&#8217;ve decided to give all of my income from sessions next Tuesday to medical relief efforts.  I only have 4 slots left!  [...]]]></description>
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		<title>Yoga Benefit for Haiti at Virayoga</title>
		<link>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/</link>
		<comments>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:50:55 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[Come and enjoy a fun, community oriented, multi level Anusara Class with Certified Teacher, Tara Glazier.  Help raise funds for on the ground medical care and supplies for those most in need in the wake of the catastrophic earthquake in Haiti.  Tara is a fantastic teacher and this promises to be an amazing class.

Jan 24, [...]]]></description>
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		</item>
		<item>
		<title>This will be amazing&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/</link>
		<comments>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 06:10:17 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=167</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The trouble with shoes&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/</link>
		<comments>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:24:27 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Try this...]]></category>

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		<description><![CDATA[With snow forecast for New York this week, you might think of it as your big opportunity to walk the way your body was meant to-over your center.  All that slipping and sliding really forces us to be over the center of gravity, something that most shoes with heels discourage us from doing. Wearing shoes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Workshop! Effort and Grace: Applying the Anusara Principles to Everyday Life</title>
		<link>http://integratewellness.net/wp/2009/12/11/effort-and-grace-applying-the-anusara-principles-to-everyday-life/</link>
		<comments>http://integratewellness.net/wp/2009/12/11/effort-and-grace-applying-the-anusara-principles-to-everyday-life/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:38:01 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=130</guid>
		<description><![CDATA[Effort and Grace: Applying the Anusara Principles to Everyday Life
January 16, 2010 1-4 PM
ViraYoga Annex
With Tara Glazier &#38; David Murphy
In this workshop  David Murphy (Certified Structural Integration Practitioner) and Tara Glazier (Certified Anusara Teacher) will lead an exploration into how the Anusara principles can be applied to every day movement to create more ease, balance, [...]]]></description>
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