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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Release Your Upper Neck by Changing Your Perception</title>
		<link>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:09:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=234</guid>
		<description><![CDATA[Most of us have the proverbial pain in the neck on occasion and changing the way we perceive the world through our senses can often give relief. A lot of the movement of the neck happens in the top two vertebrae and a lot of neck tension happens because of what&#8217;s happening above it.  [...]]]></description>
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		<title>Walking on the Front of the Heel</title>
		<link>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/</link>
		<comments>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:44:42 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=213</guid>
		<description><![CDATA[I started shooting video this summer with my friends Weena and Matt, but never got around to a final edit.  I decided to cobble together some of the footage to show off Matts video&#8230;

In the slo-mo, we shot weena walking the way she normally walks (the way most people with heeled shoes walk), landing [...]]]></description>
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		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=193</guid>
		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
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		<title>The trouble with shoes&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/</link>
		<comments>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:24:27 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=157</guid>
		<description><![CDATA[With snow forecast for New York this week, you might think of it as your big opportunity to walk the way your body was meant to-over your center.  All that slipping and sliding really forces us to be over the center of gravity, something that most shoes with heels discourage us from doing. Wearing shoes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balancing the Bandhas Through the Breath</title>
		<link>http://integratewellness.net/wp/2009/12/11/balancing-the-bandhas-through-the-breath/</link>
		<comments>http://integratewellness.net/wp/2009/12/11/balancing-the-bandhas-through-the-breath/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:27:48 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=125</guid>
		<description><![CDATA[In my last article about the breath, I wrote about the importance of contacting our inherent impulse to breath, and allowing ourselves to be breathed, rather than following an external or mental cue.  This exercise is no different, but it takes a little bit more refined focus and it builds off of the last exercise.
The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Footwear Alters Normal Foot Function</title>
		<link>http://integratewellness.net/wp/2009/09/19/footwear-alters-normal-foot-function/</link>
		<comments>http://integratewellness.net/wp/2009/09/19/footwear-alters-normal-foot-function/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 22:02:36 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2009/09/19/footwear-alters-normal-foot-function/</guid>
		<description><![CDATA[According to a study conducted by researchers from Belgium and the UK, your shoes have probably shaped your feet to work differently than their original design.Â  They found that people who go through life unshod tend to have a wider forefoot, better weight distribution through the foot and they speculate, produce less impact as a [...]]]></description>
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		<title>Yes, it&#8217;s true, your shoes probably aren&#8217;t helping much.</title>
		<link>http://integratewellness.net/wp/2009/04/04/yes-its-true-your-shoes-probably-arent-helping-much/</link>
		<comments>http://integratewellness.net/wp/2009/04/04/yes-its-true-your-shoes-probably-arent-helping-much/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 21:53:51 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2009/04/04/yes-its-true-your-shoes-probably-arent-helping-much/</guid>
		<description><![CDATA[I've tried to post a link to last years NY magazine article on how shoes negatively effect our feet, but for some reason the link keeps getting messed up, so I'm trying one more time.  I did a lot ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Research into Structural Integration</title>
		<link>http://integratewellness.net/wp/2009/04/04/scientific-research-into-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2009/04/04/scientific-research-into-structural-integration/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 21:45:35 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2009/04/04/scientific-research-into-structural-integration/</guid>
		<description><![CDATA[There is a growing amount of mainstream scientific research documenting the effectiveness of Structural Integration (SI), the therapy originated by Ida Rolf for reshaping the body's connective tiss...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A shameless plug for proprioceptive insoles</title>
		<link>http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/</link>
		<comments>http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 22:32:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<guid isPermaLink="false">http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/</guid>
		<description><![CDATA[eone who spent a year exploring barefoot running, it was difficult for me to accept the idea that an insole could strengthen my feet.  While I still think that walking and running barefoot is one o...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The New Rules of Posture.  Get this book!</title>
		<link>http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/</link>
		<comments>http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 02:26:24 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<guid isPermaLink="false">http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/</guid>
		<description><![CDATA[If you've already done the series, are thinking about coming in for a Hellerwork series or just want to know how you can improve your posture, this is a fantastic book.  It's called The New Rules o...]]></description>
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