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	<title>integratewellness.net &#187; Barefoot Running</title>
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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Barefoot Running Classes</title>
		<link>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/</link>
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		<pubDate>Sun, 30 May 2010 00:50:38 +0000</pubDate>
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		<category><![CDATA[Barefoot Running]]></category>

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		<description><![CDATA[

“I can’t prove this, but I believe when my runners train barefoot, they run faster and suffer fewer injuries.” 
— Vin Lananna, Director of Track and Field for  U of O, 7-time NCAA Coach of the Year. 


Thursday Mornings, 8 AM through the Summer 


Prospect Park, Brooklyn



Ok, so you&#8217;ve read Born to Run and you&#8217;ve [...]]]></description>
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		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

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		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
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		<title>The trouble with shoes&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/</link>
		<comments>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:24:27 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Try this...]]></category>

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		<description><![CDATA[With snow forecast for New York this week, you might think of it as your big opportunity to walk the way your body was meant to-over your center.  All that slipping and sliding really forces us to be over the center of gravity, something that most shoes with heels discourage us from doing. Wearing shoes [...]]]></description>
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