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	<title>integratewellness.net &#187; Integrate Wellness</title>
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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Release Your Upper Neck by Changing Your Perception</title>
		<link>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:09:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

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		<description><![CDATA[Most of us have the proverbial pain in the neck on occasion and changing the way we perceive the world through our senses can often give relief. A lot of the movement of the neck happens in the top two vertebrae and a lot of neck tension happens because of what&#8217;s happening above it.  [...]]]></description>
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		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
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		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
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		<category><![CDATA[structural integration]]></category>

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		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
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		<title>Ida Rolf describes Structural Integration</title>
		<link>http://integratewellness.net/wp/2009/12/15/ida-rolf-describes-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2009/12/15/ida-rolf-describes-structural-integration/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:53:00 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[structural integration]]></category>

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		<description><![CDATA[Classic! I couldn&#8217;t describe the work better myself.  Below are two videos of the woman who created &#8216;Rolfing&#8217; or Structural Integration, Ida P. Rolf.  Back in her day there was a lot more use of the metaphor of stacked blocks to describe the body and it&#8217;s alignment, though her understanding was incredibly nuanced.  I remember [...]]]></description>
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