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	<title>integratewellness.net &#187; Try this&#8230;</title>
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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Release Your Upper Neck by Changing Your Perception</title>
		<link>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:09:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=234</guid>
		<description><![CDATA[Most of us have the proverbial pain in the neck on occasion and changing the way we perceive the world through our senses can often give relief. A lot of the movement of the neck happens in the top two vertebrae and a lot of neck tension happens because of what&#8217;s happening above it.  [...]]]></description>
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		<title>Walking on the Front of the Heel</title>
		<link>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/</link>
		<comments>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:44:42 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=213</guid>
		<description><![CDATA[I started shooting video this summer with my friends Weena and Matt, but never got around to a final edit.  I decided to cobble together some of the footage to show off Matts video&#8230;

In the slo-mo, we shot weena walking the way she normally walks (the way most people with heeled shoes walk), landing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=193</guid>
		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The trouble with shoes&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/</link>
		<comments>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:24:27 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=157</guid>
		<description><![CDATA[With snow forecast for New York this week, you might think of it as your big opportunity to walk the way your body was meant to-over your center.  All that slipping and sliding really forces us to be over the center of gravity, something that most shoes with heels discourage us from doing. Wearing shoes [...]]]></description>
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		<title>Balancing the Bandhas Through the Breath</title>
		<link>http://integratewellness.net/wp/2009/12/11/balancing-the-bandhas-through-the-breath/</link>
		<comments>http://integratewellness.net/wp/2009/12/11/balancing-the-bandhas-through-the-breath/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:27:48 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=125</guid>
		<description><![CDATA[In my last article about the breath, I wrote about the importance of contacting our inherent impulse to breath, and allowing ourselves to be breathed, rather than following an external or mental cue.  This exercise is no different, but it takes a little bit more refined focus and it builds off of the last exercise.
The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stop breathing and let yourself be breathed</title>
		<link>http://integratewellness.net/wp/2009/10/16/stop-breathing-and-let-yourself-be-breathed/</link>
		<comments>http://integratewellness.net/wp/2009/10/16/stop-breathing-and-let-yourself-be-breathed/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:07:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Try this...]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=66</guid>
		<description><![CDATA[I've been working in a more extensive way with the breath with some of my clients lately. How you breath, and where in your body you breath really sets the foundation for finding more balanced alignment and more ease. A lot of yoga, meditation and holistic health teachers give instruction on the breath, but why we do these exercises is often misunderstood. I'm a big fan of a lot of these exercises, but sometimes they take us away from our bodies own natural breathing patterns, especially if we aren't conscious of why we're doing them. Believe it or not your brainstem, which regulates the breath when you aren't paying attention, has a better idea of your needs for breath than you or I can consciously figure out. It's important to to develop a deep sense of what it feels like to be moved by your own breath and allow it to flow on it's own before doing yogic breath work. This will help you stay in relationship with the needs of your own nervous system as you begin to do more consciously regulated exercises. The more connected to the natural rhythms of your breath you become, the more you'll realize that most of breath instruction came from some yogi who sat still and listened to their own body long enough to get a sense of what made them feel more whole, and more connected to their source.]]></description>
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		</item>
		<item>
		<title>A shameless plug for proprioceptive insoles</title>
		<link>http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/</link>
		<comments>http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 22:32:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2008/03/05/a-shameless-plug-for-proprioceptive-insoles/</guid>
		<description><![CDATA[eone who spent a year exploring barefoot running, it was difficult for me to accept the idea that an insole could strengthen my feet.  While I still think that walking and running barefoot is one o...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Rules of Posture.  Get this book!</title>
		<link>http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/</link>
		<comments>http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 02:26:24 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2007/12/18/the-new-rules-of-posture-get-this-book/</guid>
		<description><![CDATA[If you've already done the series, are thinking about coming in for a Hellerwork series or just want to know how you can improve your posture, this is a fantastic book.  It's called The New Rules o...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Meditation</title>
		<link>http://integratewellness.net/wp/2007/04/07/tips-for-meditation/</link>
		<comments>http://integratewellness.net/wp/2007/04/07/tips-for-meditation/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 20:48:32 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/2007/04/07/tips-for-meditation/</guid>
		<description><![CDATA[Many of my clients have asked what they can do to support the changes they gain from their Hellerwork series.  I usually give an answer something like, &#34;Yoga, meditation, chi gong, pilates, or anyt...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Posture in Four Easy Steps</title>
		<link>http://integratewellness.net/wp/2006/05/11/great-posture-in-four-easy-steps/</link>
		<comments>http://integratewellness.net/wp/2006/05/11/great-posture-in-four-easy-steps/#comments</comments>
		<pubDate>Thu, 11 May 2006 02:55:41 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratenyc.com/wp/2006/05/11/great-posture-in-four-easy-steps/</guid>
		<description><![CDATA[A friend of mine who is a writer asked for advice to prevent   the aches and pains of sitting at a desk for long hours. Often   times those knots we get in our backs are related to posture.   Here&#226;...]]></description>
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		<slash:comments>1</slash:comments>
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