<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>integratewellness.net</title>
	<atom:link href="http://integratewellness.net/wp/feed/" rel="self" type="application/rss+xml" />
	<link>http://integratewellness.net/wp</link>
	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
	<lastBuildDate>Fri, 19 Feb 2010 00:56:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How Your Company Can Benefit from Structural Integration</title>
		<link>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:56:12 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=223</guid>
		<description><![CDATA[Structural Integration has been proven to reduce job site stress and injury.  Just ask Starkey Labs, if you&#8217;re not convinced (video below). They&#8217;ve saved over 1.2 Million a year in workman&#8217;s comp claims.  
If you think your workplace could benefit from Structural Integration, let&#8217;s talk more.  I would be happy to put [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking on the Front of the Heel</title>
		<link>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/</link>
		<comments>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:44:42 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=213</guid>
		<description><![CDATA[I started shooting video this summer with my friends Weena and Matt, but never got around to a final edit.  I decided to cobble together some of the footage to show off Matts video&#8230;

In the slo-mo, we shot weena walking the way she normally walks (the way most people with heeled shoes walk), landing [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=193</guid>
		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napping lessons anyone?</title>
		<link>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/</link>
		<comments>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:46:31 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=184</guid>
		<description><![CDATA[If you&#8217;ve seen me to relearn to sit stand and walk, then this will come as no surprise to you&#8230; Yes, napping tips.  A beautifully illustrated article in the boston globe on optimizing the quality of your naps.  Happy dozing&#8230;
http://www.boston.com/bostonglobe/ideas/naps/
]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Day of Sessions for Haiti Relief!</title>
		<link>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/</link>
		<comments>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:41:16 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=180</guid>
		<description><![CDATA[All proceeds from my sessions on Tuesday, January 26 will be donated to Partners in Health
Improve your wellness and support the relief efforts in Haiti!
In the wake of the disastrous earthquake in Haiti, I&#8217;ve decided to give all of my income from sessions next Tuesday to medical relief efforts.  I only have 4 slots left!  [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/19/a-day-of-sessions-for-haiti-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Benefit for Haiti at Virayoga</title>
		<link>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/</link>
		<comments>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:50:55 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=175</guid>
		<description><![CDATA[Come and enjoy a fun, community oriented, multi level Anusara Class with Certified Teacher, Tara Glazier.  Help raise funds for on the ground medical care and supplies for those most in need in the wake of the catastrophic earthquake in Haiti.  Tara is a fantastic teacher and this promises to be an amazing class.

Jan 24, [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/18/yoga-benefit-for-haiti-at-virayoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This will be amazing&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/</link>
		<comments>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 06:10:17 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=167</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/14/this-is-going-to-be-amazing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The trouble with shoes&#8230;</title>
		<link>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/</link>
		<comments>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:24:27 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Try this...]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=157</guid>
		<description><![CDATA[With snow forecast for New York this week, you might think of it as your big opportunity to walk the way your body was meant to-over your center.  All that slipping and sliding really forces us to be over the center of gravity, something that most shoes with heels discourage us from doing. Wearing shoes [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2010/01/04/the-trouble-with-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ida Rolf describes Structural Integration</title>
		<link>http://integratewellness.net/wp/2009/12/15/ida-rolf-describes-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2009/12/15/ida-rolf-describes-structural-integration/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 04:53:00 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=147</guid>
		<description><![CDATA[Classic! I couldn&#8217;t describe the work better myself.  Below are two videos of the woman who created &#8216;Rolfing&#8217; or Structural Integration, Ida P. Rolf.  Back in her day there was a lot more use of the metaphor of stacked blocks to describe the body and it&#8217;s alignment, though her understanding was incredibly nuanced.  I remember [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2009/12/15/ida-rolf-describes-structural-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Workshop! Effort and Grace: Applying the Anusara Principles to Everyday Life</title>
		<link>http://integratewellness.net/wp/2009/12/11/effort-and-grace-applying-the-anusara-principles-to-everyday-life/</link>
		<comments>http://integratewellness.net/wp/2009/12/11/effort-and-grace-applying-the-anusara-principles-to-everyday-life/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:38:01 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=130</guid>
		<description><![CDATA[Effort and Grace: Applying the Anusara Principles to Everyday Life
January 16, 2010 1-4 PM
ViraYoga Annex
With Tara Glazier &#38; David Murphy
In this workshop  David Murphy (Certified Structural Integration Practitioner) and Tara Glazier (Certified Anusara Teacher) will lead an exploration into how the Anusara principles can be applied to every day movement to create more ease, balance, [...]]]></description>
		<wfw:commentRss>http://integratewellness.net/wp/2009/12/11/effort-and-grace-applying-the-anusara-principles-to-everyday-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
