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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>The Gestalt: Coordination and Perception</title>
		<link>http://integratewellness.net/wp/2011/08/21/the-gestalt-coordination-and-perception/</link>
		<comments>http://integratewellness.net/wp/2011/08/21/the-gestalt-coordination-and-perception/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 20:25:54 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=266</guid>
		<description><![CDATA[In the last 2 years I’ve really simplified the way I work with people on movement.  In doing work with movement the holy grail is in the “cue”.  This is the direction you give a client for what to pay attention to or what to do.  For example, in standing one of the most useful [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NYC Barefoot Run Oct 9-10</title>
		<link>http://integratewellness.net/wp/2010/09/23/nyc-barefoot-run-oct-9-10/</link>
		<comments>http://integratewellness.net/wp/2010/09/23/nyc-barefoot-run-oct-9-10/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 00:23:28 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=263</guid>
		<description><![CDATA[If you&#8217;re a regular barefoot runner or just curious, this will be an event not to miss.   Learn the how and why while hanging out with some of the worlds leading experts on human movement and barefoot running. For more details go to: http://nycbarefootrun.com
The Run&#8230;
The 1st Annual New York City Barefoot Run is more than just [...]]]></description>
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		<title>Wait, we weren&#8217;t born with motion control shoes on our feet?</title>
		<link>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/</link>
		<comments>http://integratewellness.net/wp/2010/07/22/wait-we-werent-born-with-motion-control-shoes-on-our-feet/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 13:03:57 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=255</guid>
		<description><![CDATA[Turns out, the more shoe you wear, the worse it is for you.  The NY Times just published this article on motion control shoes.  Apparently someone in the Army asked if all that motion control in shoes was necessary.  Turns out, the better the motion control in a shoe, the more likely you are to get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Barefoot Running Classes</title>
		<link>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/barefoot-running-classes/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:50:38 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barefoot Running]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=245</guid>
		<description><![CDATA[

“I can’t prove this, but I believe when my runners train barefoot, they run faster and suffer fewer injuries.” 
— Vin Lananna, Director of Track and Field for  U of O, 7-time NCAA Coach of the Year. 


Thursday Mornings, 8 AM through the Summer 


Prospect Park, Brooklyn



Ok, so you&#8217;ve read Born to Run and you&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Release Your Upper Neck by Changing Your Perception</title>
		<link>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/</link>
		<comments>http://integratewellness.net/wp/2010/05/29/releasing-your-upper-neck-by-changing-your-perception/#comments</comments>
		<pubDate>Sun, 30 May 2010 00:09:29 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=234</guid>
		<description><![CDATA[Most of us have the proverbial pain in the neck on occasion and changing the way we perceive the world through our senses can often give relief. A lot of the movement of the neck happens in the top two vertebrae and a lot of neck tension happens because of what&#8217;s happening above it.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitting may be bad for your health</title>
		<link>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/</link>
		<comments>http://integratewellness.net/wp/2010/03/10/sitting-may-be-bad-for-your-health/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:43:48 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=226</guid>
		<description><![CDATA[You probably didn&#8217;t need me to tell you this, but now there&#8217;s scientific evidence to support the idea that sitting for long periods changes your metabolism in negative ways.  If you still aren&#8217;t convinced, check out the recent NY times article.  We might be a long way off from a Surgeon General Warning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Your Company Can Benefit from Structural Integration</title>
		<link>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/</link>
		<comments>http://integratewellness.net/wp/2010/02/18/how-your-company-can-benefit-from-structural-integration/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:56:12 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=223</guid>
		<description><![CDATA[Structural Integration has been proven to reduce job site stress and injury.  Just ask Starkey Labs, if you&#8217;re not convinced (video below). They&#8217;ve saved over 1.2 Million a year in workman&#8217;s comp claims.  
If you think your workplace could benefit from Structural Integration, let&#8217;s talk more.  I would be happy to put [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walking on the Front of the Heel</title>
		<link>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/</link>
		<comments>http://integratewellness.net/wp/2010/02/13/walking-on-the-front-of-the-heel/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 08:44:42 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=213</guid>
		<description><![CDATA[I started shooting video this summer with my friends Weena and Matt, but never got around to a final edit.  I decided to cobble together some of the footage to show off Matts video&#8230;

In the slo-mo, we shot weena walking the way she normally walks (the way most people with heeled shoes walk), landing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scientific Evidence to Support Barefoot Running</title>
		<link>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/</link>
		<comments>http://integratewellness.net/wp/2010/01/29/scientific-evidence-to-support-barefoot-running/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:40:10 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Integrate Wellness]]></category>
		<category><![CDATA[Try this...]]></category>
		<category><![CDATA[structural integration]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=193</guid>
		<description><![CDATA[A fantastic story just came out on NPR about the impact of running in shoes vs. running without them&#8230;

Something I&#8217;ve claimed for years, based on my own experience running barefoot and also from working with runners, is that shoes causes more impact on your body than leaving them behind.  Running in your birthday shoes lowers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napping lessons anyone?</title>
		<link>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/</link>
		<comments>http://integratewellness.net/wp/2010/01/20/in-case-you-havent-had-napping-lessons/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:46:31 +0000</pubDate>
		<dc:creator>&#60;ADMINNICENAME&#62;</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://integratewellness.net/wp/?p=184</guid>
		<description><![CDATA[If you&#8217;ve seen me to relearn to sit stand and walk, then this will come as no surprise to you&#8230; Yes, napping tips.  A beautifully illustrated article in the boston globe on optimizing the quality of your naps.  Happy dozing&#8230;
http://www.boston.com/bostonglobe/ideas/naps/
]]></description>
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