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	<title>integratewellness.net &#187; structural integration</title>
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	<description>The Structural Integration and Somatic Experiencing practice of David Murphy</description>
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		<title>Stop breathing and let yourself be breathed</title>
		<link>http://integratewellness.net/wp/2009/10/16/stop-breathing-and-let-yourself-be-breathed/</link>
		<comments>http://integratewellness.net/wp/2009/10/16/stop-breathing-and-let-yourself-be-breathed/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:07:29 +0000</pubDate>
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				<category><![CDATA[Try this...]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[rhythm]]></category>
		<category><![CDATA[structural integration]]></category>

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		<description><![CDATA[I've been working in a more extensive way with the breath with some of my clients lately. How you breath, and where in your body you breath really sets the foundation for finding more balanced alignment and more ease. A lot of yoga, meditation and holistic health teachers give instruction on the breath, but why we do these exercises is often misunderstood. I'm a big fan of a lot of these exercises, but sometimes they take us away from our bodies own natural breathing patterns, especially if we aren't conscious of why we're doing them. Believe it or not your brainstem, which regulates the breath when you aren't paying attention, has a better idea of your needs for breath than you or I can consciously figure out. It's important to to develop a deep sense of what it feels like to be moved by your own breath and allow it to flow on it's own before doing yogic breath work. This will help you stay in relationship with the needs of your own nervous system as you begin to do more consciously regulated exercises. The more connected to the natural rhythms of your breath you become, the more you'll realize that most of breath instruction came from some yogi who sat still and listened to their own body long enough to get a sense of what made them feel more whole, and more connected to their source.]]></description>
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